Salvatore Domina 3x5:00/2:00r BikeErg
6,409
Meters
15:00.0
Time
2:20.4
Pace
183
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 72 |
| Revolution Count | 1098 |
| Power/kg | 1.52 |
| Drag Factor | 71 |
June 18, 2021 17:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,409 | 2:20.4 | 126 | 734 | 72 | |
| 5:00.0 | 2,001 | 2:29.9 | 104 | 657 | 67 | |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 737 | 72 | |
| 5:00.0 | 2,267 | 2:12.3 | 151 | 819 | 76 | |
| r110 |
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Workout Graph
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