Salvatore Domina 4x4:00/2:00r BikeErg
7,753
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,930 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 73 |
| Revolution Count | 1197 |
| Power/kg | 2.22 |
| Drag Factor | 98 |
June 17, 2021 13:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,753 | 2:03.8 | 184 | 930 | 73 | |
| 4:00.0 | 1,851 | 2:09.6 | 161 | 840 | 70 | |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 930 | 73 | |
| 4:00.0 | 1,944 | 2:03.4 | 186 | 930 | 73 | |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 76 | |
| r177 |
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Workout Graph
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