Salvatore Domina 400m row
400
Meters
1:15.5
Time
1:34.3
Pace
35
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 41 |
| Stroke Count | 52 |
| Drag Factor | 115 |
June 16, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.5 | 400 | 1:34.3 | 416 | 1668 | 35 | 41 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 42 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 42 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1484 | 8 | 40 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1714 | 9 | 41 |
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Workout Graph
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