Salvatore Domina 4000m BikeErg
4,000
Meters
6:45.0
Time
1:41.2
Pace
162
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 69 |
| Revolution Count | 465 |
| Power/kg | 4.06 |
| Drag Factor | 216 |
July 02, 2021 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:45.0 | 4,000 | 1:41.2 | 337 | 1460 | 69 |
| 1:23.3 | 800 | 1:44.1 | 310 | 1366 | 67 |
| 1:19.5 | 1,600 | 1:39.3 | 357 | 1527 | 70 |
| 1:20.0 | 2,400 | 1:40.0 | 350 | 1504 | 70 |
| 1:20.0 | 3,200 | 1:40.0 | 350 | 1504 | 70 |
| 1:22.0 | 4,000 | 1:42.5 | 325 | 1418 | 68 |
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Workout Graph
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