Salvatore Domina 4000m BikeErg
4,000
Meters
7:53.9
Time
1:58.4
Pace
132
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 79 |
| Revolution Count | 627 |
| Power/kg | 2.53 |
| Drag Factor | 84 |
June 27, 2021 14:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1024 | 79 |
| 1:38.0 | 800 | 2:02.5 | 190 | 955 | 73 |
| 1:37.2 | 1,600 | 2:01.5 | 195 | 971 | 77 |
| 1:36.2 | 2,400 | 2:00.2 | 201 | 992 | 79 |
| 1:32.8 | 3,200 | 1:56.0 | 224 | 1071 | 83 |
| 1:29.6 | 4,000 | 1:52.0 | 249 | 1157 | 85 |
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Workout Graph
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