Salvatore Domina v300m/1:12r...3 row
900
Meters
2:53.8
Time
1:36.5
Pace
78
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 959 |
| Overall Time | 5:31.8 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 127 |
June 25, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 900 | 1:36.5 | 389 | 1638 | 31 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:12 | 20 | |||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 30 | |
| r: 1:11 | 21 | |||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 31 | |
| r: 0:15 | 18 | |||||
| r59 |
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Workout Graph
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