Salvatore Domina v0:40/1:07r...4 row
890
Meters
2:40.0
Time
1:29.8
Pace
85
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 981 |
| Overall Time | 6:30.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 129 |
June 23, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 890 | 1:29.8 | 482 | 1958 | 41 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 39 | |
| r: 1:07 | 22 | |||||
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 41 | |
| r: 1:17 | 22 | |||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 41 | |
| r: 1:12 | 21 | |||||
| 0:40.0 | 225 | 1:28.8 | 498 | 2015 | 42 | |
| r: 0:14 | 26 | |||||
| r91 |
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