Salvatore Domina v0:20/1:43r...5 row
440
Meters
1:40.0
Time
1:53.6
Pace
29
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 529 |
| Overall Time | 8:06.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 62 |
| Stroke Count | 108 |
| Drag Factor | 121 |
July 02, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 62 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 63 | |
| r: 1:43 | 16 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 63 | |
| r: 1:23 | 18 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 63 | |
| r: 1:25 | 19 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 60 | |
| r: 1:37 | 19 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 63 | |
| r: 0:18 | 17 | |||||
| r89 |
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Workout Graph
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