Salvatore Domina v0:30/2:12r...5 row
746
Meters
2:30.0
Time
1:40.5
Pace
59
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 855 |
| Overall Time | 11:40.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 125 |
July 02, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 746 | 1:40.5 | 344 | 1485 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:12 | 21 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:16 | 24 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:05 | 23 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:25 | 23 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:12 | 18 | |||||
| r109 |
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Workout Graph
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