Salvatore Domina 4000m BikeErg
4,000
Meters
7:30.6
Time
1:52.6
Pace
140
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 79 |
| Revolution Count | 593 |
| Power/kg | 2.95 |
| Drag Factor | 106 |
July 04, 2021 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.6 | 4,000 | 1:52.6 | 245 | 1142 | 79 |
| 1:29.1 | 800 | 1:51.3 | 253 | 1171 | 80 |
| 1:32.2 | 1,600 | 1:55.2 | 229 | 1086 | 78 |
| 1:32.0 | 2,400 | 1:55.0 | 230 | 1092 | 77 |
| 1:33.1 | 3,200 | 1:56.3 | 222 | 1064 | 76 |
| 1:24.2 | 4,000 | 1:45.2 | 300 | 1333 | 84 |
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Workout Graph
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