Salvatore Domina 8x500m/r BikeErg
4,000
Meters
9:32.2
Time
2:23.0
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 9:32.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 62 |
| Revolution Count | 593 |
| Power/kg | 1.45 |
| Drag Factor | 103 |
July 04, 2021 16:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:32.2 | 4,000 | 2:23.0 | 120 | 711 | 62 |
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 65 |
| 1:11.2 | 500 | 2:22.4 | 121 | 717 | 62 |
| 1:12.6 | 500 | 2:25.2 | 114 | 693 | 61 |
| 1:12.7 | 500 | 2:25.4 | 114 | 691 | 61 |
| 1:12.1 | 500 | 2:24.2 | 117 | 701 | 62 |
| 1:11.1 | 500 | 2:22.2 | 122 | 718 | 62 |
| 1:11.8 | 500 | 2:23.6 | 118 | 706 | 62 |
| 1:11.7 | 500 | 2:23.4 | 119 | 708 | 62 |
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Workout Graph
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