Salvatore Domina 4000m BikeErg
4,000
Meters
6:26.4
Time
1:36.6
Pace
174
Calories
119
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| RPM | 72 |
| Revolution Count | 465 |
| Power/kg | 4.67 |
| Drag Factor | 217 |
July 04, 2021 16:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.4 | 4,000 | 1:36.6 | 388 | 1636 | 72 | 119 |
| 1:12.4 | 800 | 1:30.5 | 472 | 1925 | 77 | 125 |
| 1:18.5 | 1,600 | 1:38.1 | 370 | 1574 | 71 | 118 |
| 1:18.4 | 2,400 | 1:38.0 | 372 | 1579 | 71 | 116 |
| 1:18.7 | 3,200 | 1:38.3 | 368 | 1565 | 71 | 118 |
| 1:18.3 | 4,000 | 1:37.8 | 373 | 1584 | 71 | 118 |
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Workout Graph
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