Salvatore Domina v4:00/2:00r...4 row
2,781
Meters
10:00.0
Time
1:47.8
Pace
208
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 16:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 114 |
July 09, 2021 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 30 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r64 |
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Workout Graph
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