Salvatore Domina 4000m BikeErg
4,000m
Meters
6:46.4
Time
1:41.6
Pace
161
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| RPM | 77 |
| Revolution Count | 521 |
| Power/kg | 4.02 |
| Drag Factor | 154 |
July 11, 2021 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:46.4 | 4,000m | 1:41.6 | 334 | 1448 | 77 |
| 1:17.6 | 800m | 1:37.0 | 383 | 1619 | 80 |
| 1:21.3 | 1,600m | 1:41.6 | 333 | 1447 | 77 |
| 1:22.1 | 2,400m | 1:42.6 | 324 | 1414 | 77 |
| 1:21.4 | 3,200m | 1:41.7 | 332 | 1443 | 77 |
| 1:24.0 | 4,000m | 1:45.0 | 302 | 1340 | 74 |
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Workout Graph
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BikeErg World Sprint 2021