Salvatore Domina v250m/0:53r...4 row
1,000
Meters
3:08.8
Time
1:34.4
Pace
90
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 1,078 |
| Overall Time | 6:07.8 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 38 |
| Stroke Count | 120 |
| Drag Factor | 128 |
July 12, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.8 | 1,000 | 1:34.4 | 416 | 1731 | 38 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | |
| r: 0:53 | 29 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | |
| r: 0:54 | 15 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 39 | |
| r: 0:57 | 13 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 41 | |
| r: 0:15 | 21 | |||||
| r78 |
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Workout Graph
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