Salvatore Domina 5x6:00/2:00r row
6,747
Meters
30:00.0
Time
2:13.3
Pace
427
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
July 15, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 25 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 28 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 24 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 24 | |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.