Salvatore Domina 2x300m/3:00r row
600
Meters
1:48.0
Time
1:30.0
Pace
58
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 649 |
| Overall Time | 7:48.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 42 |
| Stroke Count | 76 |
| Drag Factor | 126 |
July 14, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 600 | 1:30.0 | 480 | 1952 | 42 | |
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 42 | |
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 41 | |
| r49 |
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Workout Graph
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