Salvatore Domina v300m/1:07r...4 row
1,200
Meters
3:46.5
Time
1:34.3
Pace
106
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 1,266 |
| Overall Time | 7:10.5 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 127 |
July 16, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,200 | 1:34.3 | 416 | 1733 | 35 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 33 | |
| r: 1:07 | 15 | |||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:00 | 17 | |||||
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 33 | |
| r: 1:02 | 15 | |||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 40 | |
| r: 0:15 | 19 | |||||
| r66 |
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Workout Graph
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