Salvatore Domina v200m/1:57r...4 row
800
Meters
2:29.6
Time
1:33.5
Pace
72
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 874 |
| Overall Time | 8:09.6 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 128 |
July 16, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 800 | 1:33.5 | 428 | 1773 | 32 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 32 | |
| r: 1:57 | 15 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 32 | |
| r: 1:50 | 19 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 32 | |
| r: 1:40 | 21 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 32 | |
| r: 0:13 | 19 | |||||
| r74 |
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Workout Graph
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