Salvatore Domina v200m/1:00r...5 row
1,000
Meters
3:12.5
Time
1:36.2
Pace
85
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,097 |
| Overall Time | 7:55.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 126 |
July 16, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.5 | 1,000 | 1:36.2 | 393 | 1650 | 31 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 31 | |
| r: 1:00 | 19 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:00 | 20 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | |
| r: 1:01 | 20 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | |
| r: 1:10 | 20 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 32 | |
| r: 0:32 | 18 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.