Salvatore Domina 4x4000m/4:00r BikeErg
16,000
Meters
27:56.3
Time
1:44.7
Pace
625
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,490 |
| Overall Time | 43:56.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 75 |
| Revolution Count | 2164 |
| Power/kg | 3.66 |
| Drag Factor | 140 |
July 19, 2021 13:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:56.3 | 16,000 | 1:44.7 | 304 | 1347 | 75 | |
| 7:04.0 | 4,000 | 1:46.0 | 294 | 1311 | 73 | |
| 6:59.2 | 4,000 | 1:44.8 | 304 | 1346 | 73 | |
| 6:57.9 | 4,000 | 1:44.4 | 307 | 1356 | 76 | |
| 6:55.2 | 4,000 | 1:43.8 | 313 | 1377 | 78 | |
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.