Salvatore Domina v0:50/1:08r...4 row
868
Meters
3:20.0
Time
1:55.2
Pace
58
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 959 |
| Overall Time | 8:08.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 48 |
| Stroke Count | 163 |
| Drag Factor | 122 |
July 19, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 868 | 1:55.2 | 229 | 1087 | 48 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 44 | |
| r: 1:08 | 26 | |||||
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 47 | |
| r: 1:29 | 22 | |||||
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 49 | |
| r: 1:38 | 20 | |||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 50 | |
| r: 0:33 | 23 | |||||
| r91 |
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