Salvatore Domina v200m/1:30r...4 row
800
Meters
2:36.2
Time
1:37.6
Pace
68
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 881 |
| Overall Time | 8:21.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 122 |
July 19, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.2 | 800 | 1:37.6 | 376 | 1594 | 32 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 32 | |
| r: 1:30 | 24 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 32 | |
| r: 2:11 | 20 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 32 | |
| r: 1:49 | 18 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | |
| r: 0:15 | 19 | |||||
| r81 |
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Workout Graph
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