Salvatore Domina 1x400m/0:40r row
400
Meters
1:23.7
Time
1:44.6
Pace
31
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 416 |
| Overall Time | 2:03.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 42 |
| Drag Factor | 120 |
September 15, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 30 | |
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 30 | |
| r16 |
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Workout Graph
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