Salvatore Domina 3x400m/0:40r row
1,200
Meters
4:17.3
Time
1:47.2
Pace
90
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 6:17.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 119 |
September 15, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.3 | 1,200 | 1:47.2 | 284 | 1277 | 32 | |
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 31 | |
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 31 | |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 34 | |
| r66 |
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