Salvatore Domina 3x4:00/2:00r row
3,077
Meters
12:00.0
Time
1:56.9
Pace
209
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 123 |
September 08, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 27 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | |
| r89 |
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Workout Graph
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