50x100m/r row on July 28, 2021

Salvatore Domina 50x100m/r row

5,000

Meters

21:48.4

Time

2:10.8

Pace

305

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:48.4	5,000	2:10.8	156	837	25
0:23.6	100	1:58.0	213	1033	18
0:26.4	100	2:12.0	152	823	18
0:25.1	100	2:05.5	177	909	19
0:25.0	100	2:05.0	179	916	19
0:24.8	100	2:04.0	184	931	22
0:24.7	100	2:03.5	186	939	22
0:24.3	100	2:01.5	195	971	22
0:23.9	100	1:59.5	205	1005	20
0:24.6	100	2:03.0	188	947	22
0:24.6	100	2:03.0	188	947	22
0:24.2	100	2:01.0	198	979	22
0:23.9	100	1:59.5	205	1005	23
0:24.1	100	2:00.5	200	988	25
0:23.9	100	1:59.5	205	1005	23
0:23.8	100	1:59.0	208	1014	25
0:24.1	100	2:00.5	200	988	22
0:23.6	100	1:58.0	213	1033	25
0:24.7	100	2:03.5	186	939	24
0:23.7	100	1:58.5	210	1023	25
0:24.2	100	2:01.0	198	979	25
0:23.8	100	1:59.0	208	1014	25
0:23.9	100	1:59.5	205	1005	28
0:23.8	100	1:59.0	208	1014	25
0:23.4	100	1:57.0	219	1052	26
0:24.5	100	2:02.5	190	955	25
0:38.9	100	3:14.5	48	463	19
0:27.0	100	2:15.0	142	789	27
0:19.2	100	1:36.0	396	1661	34
0:30.6	100	2:33.0	98	636	25
0:27.8	100	2:19.0	130	748	26
0:18.8	100	1:34.0	421	1750	35
0:35.2	100	2:56.0	64	520	26
0:30.2	100	2:31.0	102	649	26
0:19.0	100	1:35.0	408	1704	35
0:33.5	100	2:47.5	74	556	23
0:28.7	100	2:23.5	118	707	25
0:18.9	100	1:34.5	415	1727	35
0:36.3	100	3:01.5	59	501	23
0:27.7	100	2:18.5	132	753	26
0:18.8	100	1:34.0	421	1750	35
0:36.8	100	3:04.0	56	493	24
0:27.6	100	2:18.0	133	758	26
0:19.6	100	1:38.0	372	1579	34
0:39.6	100	3:18.0	45	455	24
0:29.8	100	2:29.0	106	664	24
0:18.6	100	1:33.0	435	1797	35
0:35.3	100	2:56.5	64	519	24
0:29.5	100	2:27.5	109	675	24
0:18.4	100	1:32.0	449	1846	36
0:35.7	100	2:58.5	62	511	24

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