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Salvatore Domina 50x100m/r row

5,000

Meters

21:48.4

Time

2:10.8

Pace

305

Calories

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:48.4
Average Watts156
Calories Per Hour839
Stroke Rate25
Stroke Count538
Drag Factor129

July 28, 2021 18:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:48.4 5,000 2:10.8 156 839 25
0:23.6 100 1:58.0 213 915 18
0:26.4 100 2:12.0 152 818 18
0:25.1 100 2:05.5 177 860 19
0:25.0 100 2:05.0 179 864 19
0:24.8 100 2:04.0 184 870 22
0:24.7 100 2:03.5 186 874 22
0:24.3 100 2:01.5 195 888 22
0:23.9 100 1:59.5 205 903 20
0:24.6 100 2:03.0 188 878 22
0:24.6 100 2:03.0 188 878 22
0:24.2 100 2:01.0 198 892 22
0:23.9 100 1:59.5 205 903 23
0:24.1 100 2:00.5 200 896 25
0:23.9 100 1:59.5 205 903 23
0:23.8 100 1:59.0 208 907 25
0:24.1 100 2:00.5 200 896 22
0:23.6 100 1:58.0 213 915 25
0:24.7 100 2:03.5 186 874 24
0:23.7 100 1:58.5 210 911 25
0:24.2 100 2:01.0 198 892 25
0:23.8 100 1:59.0 208 907 25
0:23.9 100 1:59.5 205 903 28
0:23.8 100 1:59.0 208 907 25
0:23.4 100 1:57.0 219 923 26
0:24.5 100 2:02.5 190 881 25
0:38.9 100 3:14.5 48 462 19
0:27.0 100 2:15.0 142 666 27
0:19.2 100 1:36.0 396 1500 34
0:30.6 100 2:33.0 98 588 25
0:27.8 100 2:19.0 130 647 26
0:18.8 100 1:34.0 421 1723 35
0:35.2 100 2:56.0 64 511 26
0:30.2 100 2:31.0 102 596 26
0:19.0 100 1:35.0 408 1515 35
0:33.5 100 2:47.5 74 537 23
0:28.7 100 2:23.5 118 627 25
0:18.9 100 1:34.5 415 1714 35
0:36.3 100 3:01.5 59 495 23
0:27.7 100 2:18.5 132 649 26
0:18.8 100 1:34.0 421 1723 35
0:36.8 100 3:04.0 56 489 24
0:27.6 100 2:18.0 133 652 26
0:19.6 100 1:38.0 372 1653 34
0:39.6 100 3:18.0 45 454 24
0:29.8 100 2:29.0 106 604 24
0:18.6 100 1:33.0 435 1741 35
0:35.3 100 2:56.5 64 509 24
0:29.5 100 2:27.5 109 610 24
0:18.4 100 1:32.0 449 1760 36
0:35.7 100 2:58.5 62 504 24

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Workout Graph

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