Salvatore Domina v100m/1:23r...3 row
300
Meters
0:52.8
Time
1:28.0
Pace
29
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 376 |
| Overall Time | 3:52.8 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 44 |
| Stroke Count | 42 |
| Drag Factor | 133 |
July 26, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:23 | 26 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:22 | 26 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| r: 0:15 | 24 | |||||
| r76 |
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Workout Graph
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