Salvatore Domina v100m/1:16r...3 row
300
Meters
0:54.6
Time
1:31.0
Pace
27
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 445 |
| Overall Time | 4:06.6 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 42 |
| Stroke Count | 49 |
| Drag Factor | 133 |
July 26, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.6 | 300 | 1:31.0 | 464 | 1898 | 42 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| r: 1:16 | 82 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| r: 1:10 | 37 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | |
| r: 0:46 | 26 | |||||
| r145 |
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Workout Graph
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