Salvatore Domina v100m/1:14r...3 row
300
Meters
0:56.1
Time
1:33.5
Pace
26
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 384 |
| Overall Time | 4:05.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 38 |
| Stroke Count | 39 |
| Drag Factor | 134 |
July 26, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 38 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:14 | 38 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 34 | |
| r: 1:09 | 20 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r: 0:46 | 26 | |||||
| r84 |
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Workout Graph
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