Salvatore Domina v200m/2:10r...4 row
800
Meters
2:39.5
Time
1:39.6
Pace
65
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 873 |
| Overall Time | 9:34.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 123 |
July 26, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.5 | 800 | 1:39.6 | 353 | 1515 | 31 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:10 | 21 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 31 | |
| r: 2:19 | 14 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | |
| r: 2:15 | 22 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | |
| r: 0:11 | 16 | |||||
| r73 |
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Workout Graph
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