Salvatore Domina 11x200m/r row
2,200
Meters
10:13.5
Time
2:19.4
Pace
156
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | |
| Overall Distance | 2,248 |
| Overall Time | 10:13.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 117 |
July 23, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,200 | 2:19.4 | 129 | 744 | 31 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 37 | |
| 1:17.2 | 200 | 3:13.0 | 49 | 467 | 21 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 38 | |
| 1:17.5 | 200 | 3:13.7 | 48 | 465 | 20 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 41 | |
| 1:18.6 | 200 | 3:16.5 | 46 | 458 | 21 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 40 | |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 21 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 41 | |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 22 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 40 | |
| r48 |
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