Salvatore Domina v150m/0:37r...3 row
450
Meters
1:17.9
Time
1:26.5
Pace
45
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 514 |
| Overall Time | 3:20.9 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2157 |
| Stroke Rate | 45 |
| Stroke Count | 61 |
| Drag Factor | 125 |
July 23, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.9 | 450 | 1:26.5 | 540 | 2157 | 45 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 44 | |
| r: 0:37 | 19 | |||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 46 | |
| r: 0:41 | 25 | |||||
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 46 | |
| r: 0:45 | 20 | |||||
| r64 |
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Workout Graph
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