Salvatore Domina 5x200m/r row
1,000
Meters
5:23.7
Time
2:41.8
Pace
59
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 1,017 |
| Overall Time | 5:23.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 90 |
September 17, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 20 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 22 | |
| 1:24.2 | 200 | 3:30.5 | 38 | 429 | 19 | |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 20 | |
| 1:12.1 | 200 | 3:00.2 | 60 | 505 | 23 | |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 17 | |
| r17 |
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Workout Graph
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