Salvatore Domina 3x4:00/1:30r row
3,181
Meters
12:00.0
Time
1:53.1
Pace
225
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,238 |
| Overall Time | 16:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 117 |
September 22, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 28 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | |
| r57 |
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Workout Graph
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