Salvatore Domina 4x6:00/2:00r row
5,906
Meters
24:00.0
Time
2:01.9
Pace
383
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 128 |
October 01, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,906 | 2:01.9 | 193 | 964 | 21 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 19 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 21 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 25 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.