Salvatore Domina v100m/0:49r...4 row
400
Meters
1:14.4
Time
1:33.0
Pace
36
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 487 |
| Overall Time | 4:47.4 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 39 |
| Stroke Count | 51 |
| Drag Factor | 121 |
October 04, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.4 | 400 | 1:33.0 | 435 | 1797 | 39 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:49 | 17 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| r: 0:52 | 24 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| r: 1:02 | 23 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r: 0:50 | 23 | |||||
| r87 |
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Workout Graph
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