Salvatore Domina v100m/0:40r...4 row
400
Meters
1:15.8
Time
1:34.7
Pace
34
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 493 |
| Overall Time | 3:59.8 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 37 |
| Stroke Count | 49 |
| Drag Factor | 122 |
October 04, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 37 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:40 | 28 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| r: 0:42 | 21 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:42 | 23 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| r: 0:40 | 21 | |||||
| r93 |
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