Salvatore Domina v0:40/0:58r...4 row
744
Meters
2:40.0
Time
1:47.5
Pace
54
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 809 |
| Overall Time | 5:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 51 |
| Stroke Count | 140 |
| Drag Factor | 117 |
October 08, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 744 | 1:47.5 | 282 | 1268 | 51 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 47 | |
| r: 0:58 | 17 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 48 | |
| r: 0:52 | 20 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 51 | |
| r: 1:02 | 16 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 59 | |
| r: 0:13 | 12 | |||||
| r65 |
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