Salvatore Domina v0:30/2:10r...3 row
486
Meters
1:30.0
Time
1:32.5
Pace
44
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 552 |
| Overall Time | 6:24.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 118 |
October 08, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 486 | 1:32.5 | 441 | 1817 | 39 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r: 2:10 | 22 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | |
| r: 1:53 | 22 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 0:51 | 22 | |||||
| r66 |
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Workout Graph
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