Salvatore Domina v0:30/1:25r...3 row
479
Meters
1:30.0
Time
1:33.9
Pace
42
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 551 |
| Overall Time | 6:13.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 37 |
| Stroke Count | 58 |
| Drag Factor | 121 |
October 08, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 479 | 1:33.9 | 422 | 1680 | 37 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| r: 1:25 | 23 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| r: 1:44 | 29 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | |
| r: 1:34 | 20 | |||||
| r72 |
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Workout Graph
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