Salvatore Domina v200m/1:15r...4 row
800
Meters
2:39.5
Time
1:39.6
Pace
65
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 884 |
| Overall Time | 6:22.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 120 |
October 08, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.5 | 800 | 1:39.6 | 353 | 1515 | 31 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 31 | |
| r: 1:15 | 20 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:04 | 24 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 30 | |
| r: 1:12 | 20 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 32 | |
| r: 0:12 | 20 | |||||
| r84 |
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Workout Graph
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