Salvatore Domina v150m/0:31r...6 row
900
Meters
2:51.6
Time
1:35.3
Pace
77
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 1,028 |
| Overall Time | 7:12.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 34 |
| Stroke Count | 99 |
| Drag Factor | 120 |
October 18, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.6 | 900 | 1:35.3 | 404 | 1690 | 34 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 33 | |
| r: 0:31 | 23 | |||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 33 | |
| r: 0:32 | 26 | |||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:34 | 20 | |||||
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 34 | |
| r: 0:39 | 22 | |||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 36 | |
| r: 1:47 | 22 | |||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:18 | 15 | |||||
| r128 |
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Workout Graph
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