Salvatore Domina v200m/3:26r...5 row
1,000
Meters
3:04.2
Time
1:32.1
Pace
91
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 1,101 |
| Overall Time | 17:33.2 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 38 |
| Stroke Count | 119 |
| Drag Factor | 124 |
October 18, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.2 | 1,000 | 1:32.1 | 448 | 1841 | 38 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 36 | |
| r: 3:26 | 20 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 35 | |
| r: 2:59 | 25 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 39 | |
| r: 3:28 | 20 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 41 | |
| r: 4:21 | 15 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 41 | |
| r: 0:15 | 21 | |||||
| r101 |
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Workout Graph
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