Salvatore Domina v200m/2:06r...4 row
800
Meters
2:33.4
Time
1:35.8
Pace
69
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 878 |
| Overall Time | 8:57.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 123 |
October 18, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 800 | 1:35.8 | 397 | 1619 | 32 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 31 | |
| r: 2:06 | 19 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 31 | |
| r: 1:52 | 22 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 30 | |
| r: 2:13 | 22 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 36 | |
| r: 0:13 | 15 | |||||
| r78 |
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Workout Graph
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