Salvatore Domina 6x5:00/3:00r row
7,670
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 124 |
October 21, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1045 | 24 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 26 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 | |
| r333 |
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Workout Graph
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