Salvatore Domina 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 112 |
October 21, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 23 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 21 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 |
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Workout Graph
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