Salvatore Domina 3000m row
3,000
Meters
11:34.7
Time
1:55.7
Pace
206
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 120 |
October 22, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 28 |
| 2:18.7 | 600 | 1:55.5 | 227 | 1080 | 26 |
| 2:20.7 | 1,200 | 1:57.2 | 217 | 1047 | 26 |
| 2:23.2 | 1,800 | 1:59.3 | 206 | 1008 | 26 |
| 2:19.8 | 2,400 | 1:56.5 | 221 | 1061 | 28 |
| 2:12.2 | 3,000 | 1:50.1 | 262 | 1200 | 34 |
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Workout Graph
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