Salvatore Domina v170m/1:22r...5 row
850
Meters
3:02.8
Time
1:47.5
Pace
62
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 930 |
| Overall Time | 10:57.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 52 |
| Stroke Count | 162 |
| Drag Factor | 119 |
October 22, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.8 | 850 | 1:47.5 | 282 | 1268 | 52 | |
| 0:37.3 | 170 | 1:49.7 | 265 | 1212 | 53 | |
| r: 1:22 | 12 | |||||
| 0:37.3 | 170 | 1:49.7 | 265 | 1212 | 53 | |
| r: 1:27 | 12 | |||||
| 0:36.3 | 170 | 1:46.7 | 288 | 1289 | 53 | |
| r: 1:31 | 18 | |||||
| 0:35.9 | 170 | 1:45.5 | 297 | 1323 | 52 | |
| r: 1:48 | 19 | |||||
| 0:36.1 | 170 | 1:46.1 | 292 | 1306 | 50 | |
| r: 1:47 | 19 | |||||
| r80 |
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Workout Graph
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