Salvatore Domina v200m/1:28r...4 row
800
Meters
2:38.0
Time
1:38.7
Pace
66
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 870 |
| Overall Time | 7:04.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 117 |
October 22, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.0 | 800 | 1:38.7 | 363 | 1550 | 34 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:28 | 21 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:22 | 15 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 35 | |
| r: 1:25 | 20 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 40 | |
| r: 0:11 | 14 | |||||
| r70 |
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Workout Graph
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